No! Yoga and Pilates are designed to help you improve flexibility, strength, and balance over time. You don’t need any prior experience or flexibility to begin.

Wear comfortable, stretchy clothing that allows full range of motion. Avoid anything too loose that might get in the way during poses or exercises.

For noticeable results, we recommend 2-3 sessions per week. Consistency is key to building strength, flexibility, and mindfulness.

Yes, but it’s important to let your instructor know about any injuries or health concerns beforehand. We can modify poses or exercises to suit your needs safely.

All you need to get started is a yoga mat and comfortable clothing. For Pilates, some classes may use small props like resistance bands or Pilates balls, which we provide during sessions.